1 chicken breast, cooked and shredded
1/2 onion, chopped and grilled (grilling or sauteeing the onion makes them so sweet and so good)
1/2 green pepper, chopped (we also grilled this)
1 medium tomato, chopped
1/2 can black beans, rinsed and drained
1 cup shredded cheese
Heat griddle or pan over medium heat and spray with cooking spray. Grill onions and peppers for about 10 minutes and take off. Put two tortillas on griddle and top each with 1/4 cup of cheese, then beans, green pepper, onions, tomato, and chicken. Top with remaining 1/4 cup of cheese and the other tortillas. After 7-8 minutes, flip the quesadillas and cook for another 7-8 minutes or until cheese is melted. Serve with salsa and sour cream.