Monday, June 11, 2012

Marinade for Grilled Chicken


This is so great because you probably already have all of these ingredients at your house already.   It's a quick, easy, and tasty marinade to throw together in the morning so the chicken can soak it up all day long before dinner.  The longer the chicken sits in it, the more flavorful it will be! 

I made enough for two large chicken breasts, but you can always adjust the amounts if you're feeding more people.  I also think apple cider vinegar would be a good substitute for the red wine vinegar. 

I grilled the chicken on my grill pan for about 6 minutes per side over medium heat, but feel free to light up the charcoal or even bake the chicken in the marinade.  Hope you like it!

Marinade for Grilled Chicken

1/4 cup olive oil
3 Tbsp low sodium soy sauce
2 Tbsp Worcestershire suace
2 Tbsp red wine vinegar
1 Tbsp and 1 tsp lemon juice
1 1/2 tsp dry mustard
1/4 tsp salt
3/4 tsp black pepper
1/4 tsp finely minced fresh parsley

Mix together all ingredients in a large zip-top bag.  Add chicken to bag, and marinate in refrigerator for at least two hours. 

1 comment:

  1. Sounds yummy! We love grilled chicken at our house! :)

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