Ham and Wild Mushroom Quiche
1/2 cup bread crumbs
Preheat the oven to 400. Spray the bottom and sides of a 10" pie plate or shallow casserole dish with cooking spray. Sprinkle with bread crumbs, and gently roll and shake the plate to distribute the crumbs over the sides and bottom.
Place the ham, mushrooms, onion, and bell pepper in the pie plate. In a small bowl, beat eggs with a fork. Beat in the nutmeg, milk, cheese, and salt and pepper. Pour into prepared pie plate. Press the ingredients under the eggs with a fork.
Bake about 25 minutes, until the quiche is firm. Remove, cut in sections, and serve.